Sneak it in – 5 simple ways to “sneak in” physical activity during your workday!
Sneak It In is all about squeezing in small bouts of physical activity during your workday.
While everyone’s work situation is different, think about where you might be able to fit physical
activity during this time. If you work in an office setting or from home, aim to move for three
to four minutes every hour to reap benefits such as boosted mood and increased energy, focus, and productivity. If you already work on your feet, stretching, picking up the pace, or taking the
longer route to the washroom, kitchen, or breakroom all count.
Small Changes Matter: Start with MyPlate Today!
Healthy eating is important at every stage of life. The benefits of healthy eating add up over time, bite by bite. Choose from these simple tips to help you…
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https://bit.ly/34LteOy (en español)
It happens to the best of us …
Here are some tips to manage STRESS EATING.
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GET INTO THE HABIT OF HEALTHY with the free 8-week Walk Across Texas! program, join friends, loved ones and thousands of fellow Texans on a daily walk to a better life. Learn more at Walk Across Texas! Adult
Kids can join too! Walk Across Texas! Youth is an eight-week program designed to help our youngest Texans establish the habit of regular physical activity using a fun and motivating team approach. Each team may include an unlimited number of youth participants, all working together towards the goal of 832 miles to make their way across the state of Texas. We recommend WAT! Youth for schools, after-school clubs, 4-H clubs, and much more! Adult staff and teachers can also create adult teams to compete against the youth. Learn more at Walk Across Texas! Youth
Food Guide Pyramid For Young Children
Looking for COVID-19 resources to learn about prevention and care?
Coronavirus Information Resources
Texas Extension Disaster Education Network
Texas Department of State Health Services
Centers for Disease Control and Prevention
Can ticks or mosquitoes transmit the coronavirus?
Adapted from the Tennessee Department of Health: CLICK HERE for information on a non-test-based strategy for releasing cases and contacts from home isolation and quarantine.
