A Healthy You 2018 Online Course
December 20, 2017
1. Forward Constant Contact Email to your contacts with subject line “Sign up by Jan. 8; Ste-
pUpScaleDown in 12 Weeks”
2. Add this blurb to your email signature in Outlook:
Step Up, Scale Down is online! Sign up here by Jan. 8 and commit to health in 2018.
3. Post to Facebook/Twitter:
Want to feel healthier in just 12 weeks? Sign up for #StepUpScaleDown online and learn the right
way to set goals, read labels, plan meals, stay motivated, and more. https://stepupscaledown.org/
December 29, 2017
1. Forward Constant Contact Email to your contacts with subject line “Commit to health in 2018 with
12 online lessons”.
2. Post to Facebook/Twitter:
Most of us face several barriers when trying to lose weight. #StepUpScaleDown addresses those and
helps you overcome them. Online course begins Jan. 8. https://stepupscaledown.org/